BALANCE, FLEXIBILITY. STRENGTH,
ENDURANCE, WEIGHT LOSS, BODY AWARENESS, MENTAL FOCUS
Kettlebells are without question the most versatile, cost effective and efficient training tool available to us. It is THE tool to use for people who want to improve their performance in any sport or for anybody who would like to get fitter, stronger, more flexible, and a whole lot of other benefits from their training. Kettlebells are unparalleled in achieving all of these benefits from a single piece of equipment.
Kettlebells will train the aerobic and anaerobic systems of the body AND build strength at the same time. Ballistic movements improve strength in the back, legs, upper body and core and will do so while keeping the strength of the muscles in balance with one another. Kettlebells mimic many real life functional movements enhancing your quality of life.
Mon – Fri 05:30 – 06:30
Mon & Wed 17:45 – 18:45
Tue & Thurs 17:45 – 18:45
Barry is an IKFF Africa certified instructor
cell 082 456 0953